Class descriptions

A Reformer class based on the classical Pilates method, suitable for beginners and all levels. This class focuses on the fundamental exercises, principles, and transitions of the classical Reformer repertoire at a clear and steady pace. Perfect for those who are new to Reformer Pilates or want to strengthen their foundation and refine their technique.

Energize your body with Dynamic Flow.

This beginner-friendly, modern, all-levels class blends mindful, flowing sequences with the core principles of Pilates. The class focuses on building control, precision, and mobility through continuous, intentional movement. Dynamic Flow leaves you feeling accomplished, re-energized, and ready to take on the day, balanced in both body and mind.

A dynamic Pilates class that blends classical precision with modern movement. The class is split between the Reformer and the Tower, half of the session is spent on each apparatus before switching, creating a balanced, full-body workout.

Expect lengthening, strengthening, and beautifully integrated movement using two of Pilates’ most powerful apparatuses. Ideal for those who enjoy variety and a well-rounded, intelligently designed challenge.

Restore and Stretch is a thoughtfully designed Reformer class that enhances flexibility, improves alignment, and helps you reconnect with your body through mindful movement. The session focuses on intentional stretching, joint mobility, and postural awareness, supporting you to move with greater ease, control, and efficiency. Through guided exercises and mindful breathing, you’ll release tension, build a stronger foundation for movement, and increase overall body awareness. Whether your goal is to improve mobility, support injury prevention, or simply restore balance in both body and mind, Restore & Stretch offers a calming, supportive, and restorative experience.

An intermediate-level Reformer class based on the classical Pilates method. This class builds on the fundamentals with a more dynamic flow, advanced exercises, and seamless transitions. Designed for those with previous Reformer experience who are ready to deepen their practice, refine their technique, and take on new challenges.

A dynamic morning Pilates class designed for those with some previous experience who want to challenge themselves and refine their technique. This session focuses on smooth, controlled flow with strong core engagement, improved mobility, and thoughtfully progressed movement sequences. You’ll finish the class feeling energized, aligned, and ready for the day with a clear and strong mindset.

Tone, sculpt, and strengthen with this targeted intermediate-level class.

Using the resistance and support of the Reformer, the focus is on precise activation of the core and glutes through controlled, intentional movement. Expect a challenging mix of dynamic sequences and mindful exercises designed to strengthen, lengthen, and activate your muscles. This class is ideal for those with some prior experience and will leave you feeling strong, balanced, and empowered from the inside out.

A dynamic, full-body Reformer class designed for those with previous Reformer experience. This class combines strength, control, mobility, and flow, with smooth transitions and challenging sequences that work the entire body. Perfect for those looking to build strength, improve endurance, and take their practice to the next level.

Welcome to Party Pilates, where the energy is high and the workout hits hard.

This class feels like a non-stop dance party with Pilates at its core. Expect longer, dynamic flows that challenge your strength, endurance, and stamina from start to finish. It’s sweaty, loud, and unapologetically fun, a full-body burn wrapped in a party atmosphere. Come for the music, stay for the burn, and leave feeling empowered, accomplished, and like you just survived the ultimate Pilates party.

Turn up the volume and intensity with Jumpboard HIIT.

This high-energy, music-driven class is designed to push your limits and elevate your Pilates practice. With the jumpboard adding an explosive cardio element, your heart rate rises as you build strength, endurance, and agility. Expect loud music, electric energy, and a fast-paced flow that keeps you moving from start to finish. Get ready to sweat, challenge yourself, and leave the class feeling energized, empowered, and unstoppable.

Classical Advanced is the next progression after Classical Cœur, designed for experienced practitioners who want to deepen their commitment to classical Pilates.

This advanced-level class follows the traditional classical repertoire with increased intensity, complexity, and flow. Expect advanced exercises, and a strong emphasis on precision, control, and seamless transitions. Classical Advanced demands focus, strength, and consistency, staying true to the structure and integrity of the classical method. This is a challenging, disciplined practice for those ready to fully step into the classical Pilates tradition.

A high-intensity Reformer class designed for experienced practitioners. This class challenges the entire body through powerful, strength-focused sequences, advanced exercises, and dynamic transitions. Expect a strong, athletic workout that builds strength, endurance, control, and stability.

Don’t let the name fool you, Spicy Flow is a true silent killer.
This intermediate to advanced class focuses on slow, controlled movements that take your muscles right to the edge. Expect deep, creeping burn and unstoppable shakes as each sequence challenges your strength, precision, mobility, and endurance. The flow is continuous, intentional, and unapologetically demanding. There’s no rushing, no shortcuts - just pure, focused work that builds resilience and power from the inside out. You’ll leave feeling stronger and deeply accomplished.

A welcoming class for all levels where you’ll learn how to use the Pilates Wunda Chair.

We combine classic Pilates moves with easy modern options to help you build strength, balance, and confidence. This small but powerful piece of equipment gives you a great full-body workout, with clear guidance and variations for every level.

Strengthen your core, activate your glutes, and improve your overall stability in this focused Wunda Chair class. Using the chair's adjustable spring resistance, you'll move through challenging yet controlled exercises designed to build strength, enhance balance, and support better posture. Expect a combination of standing, seated, and dynamic movements that target the deep core muscles and glutes while engaging the entire body. You'll leave feeling stronger, more stable, and energised. Suitable for all levels. Exercises can be modified or progressed to match your experience and individual needs.

A dynamic full-body Pilates class that combines strength, control, balance, and mobility using the versatile Wunda Chair. Flow through seamless sequences designed to challenge your coordination, stability, and body awareness while building functional strength from head to toe. This class offers a balanced mix of standing, seated, and supported exercises, creating a fun and energising workout that leaves you feeling stronger, taller, and more connected to your body. Suitable for all levels. Exercises can be modified or progressed to match your experience and individual needs.

Our Baby & Me class is a nurturing space created especially for busy mums who want to move their bodies while staying connected to their little ones. This class supports you in gently reconnecting with your body after birth through mindful, postnatal-friendly movements. We focus on rebuilding strength, improving mobility, and restoring confidence in a safe and supportive environment. You’ll have the opportunity to bond and connect with your precious little bundle as you move and breathe together. Babies are welcome from 3 months up to 1 year. Please arrive wearing your baby carrier. Space for strollers is limited.

Our Pre & Postnatal class is a safe and effective form of exercise designed for both expectant and postpartum mothers. This class focuses on maintaining and restoring strength, mobility, and balance throughout pregnancy and after childbirth. The sessions support core stability and pelvic floor function, improve posture, and help alleviate common physical discomforts associated with pregnancy and caring for a newborn. Using the Reformer machine allows each exercise to be adapted to individual needs, ensuring a comfortable and effective workout experience. Suitable for all stages of pregnancy and postpartum recovery, this class provides a supportive environment to help you move with confidence, reconnect with your body, and build strength for everyday life. No previous Pilates experience is required.

A full-body mat Pilates class designed to build strength, mobility, and control through flowing, intentional movement. Expect a balanced combination of Pilates principles and modern sequences, with a focus on core strength, alignment, and feeling good in your body.

A dynamic, full-body Pilates flow practiced in our heated studio with infrared light. Expect continuous movement, flowing sequences, and a combination of strength, mobility, and control. The heat adds intensity to the practice, leaving you feeling energized, challenged, and deeply connected to your body.

A strong and challenging mat Pilates class designed for those with previous Pilates experience. Expect strength-focused sequences, controlled movement, and a full-body workout that challenges your core, stability, and endurance.

A high-intensity, strength-focused class practiced in our heated studio with infrared light. Expect powerful full-body sequences and dynamic movement designed to build strength and endurance. A challenging workout for those ready to take their practice to the next level.

A restorative class practiced in our heated studio with infrared light, designed to release tension, improve mobility, and help you reconnect with your body. Expect intentional stretching, gentle movement, and mindful breathing in a warm environment that allows you to slow down and restore.

A graceful, full-body barre class designed to improve strength, posture, balance, and mobility through controlled, flowing movement. Expect low-impact, high-repetition exercises, smooth sequences, and mindful movement that leaves you feeling strong, energized, and lengthened.

A challenging full-body barre class focused on building strength, muscular endurance, and stability. Expect controlled, high-repetition movements, targeted lower-body and core work, and dynamic sequences that will leave your muscles shaking in the best way.

An energizing full-body barre class practiced in our infrared-heated studio. Expect flowing sequences, controlled strength work, and high-repetition exercises that challenge endurance, balance, and control. The warmth helps your muscles move more freely while adding an extra layer of intensity, leaving you feeling strong, empowered, and refreshed.