Class descriptions

Classical Fusion is firmly rooted in the timeless principles and structure of classical Pilates, honoring precision, control, and intentional movement.

This beginner-friendly, all-levels class focuses on exact technique, controlled execution, and deep core engagement, creating a balanced and effective full-body practice. Suitable for both newcomers and experienced practitioners, the class builds strength, length, and refined body awareness through the classical repertoire. You’ll leave feeling stronger, more elongated, and deeply connected to your body.

Energize your body with Dynamic Flow.

This beginner-friendly, modern, all-levels class blends mindful, flowing sequences with the core principles of Pilates. The class focuses on building control, precision, and mobility through continuous, intentional movement. Dynamic Flow leaves you feeling accomplished, re-energized, and ready to take on the day, balanced in both body and mind.

Restore and Stretch is a thoughtfully designed Reformer class that enhances flexibility, improves alignment, and helps you reconnect with your body through mindful movement. The session focuses on intentional stretching, joint mobility, and postural awareness, supporting you to move with greater ease, control, and efficiency. Through guided exercises and mindful breathing, you’ll release tension, build a stronger foundation for movement, and increase overall body awareness. Whether your goal is to improve mobility, support injury prevention, or simply restore balance in both body and mind, Restore & Stretch offers a calming, supportive, and restorative experience.

A welcoming class for all levels where you’ll learn how to use the Pilates Wunda Chair.

We combine classic Pilates moves with easy modern options to help you build strength, balance, and confidence. This small but powerful piece of equipment gives you a great full-body workout, with clear guidance and variations for every level.

A dynamic Pilates class that blends classical precision with modern movement. The class is split between the Reformer and the Tower, half of the session is spent on each apparatus before switching, creating a balanced, full-body workout.

Expect lengthening, strengthening, and beautifully integrated movement using two of Pilates’ most powerful apparatuses. Ideal for those who enjoy variety and a well-rounded, intelligently designed challenge.

Reformer + Mat is a dynamic, well-rounded class that blends the precision and support of the reformer with the deep body awareness of mat Pilates. The focus is on building full-body strength, improving alignment, and increasing mobility in a safe and effective way. In this class, you’ll move between both the reformer and the mat, combining resistance-based work with bodyweight exercises. This mix challenges your body intelligently, activates your core, and helps you connect more deeply to your movement. You’ll leave feeling stronger, longer, and more balanced in your body.

Elevate your Pilates practice with Classical Cœur, a class firmly rooted in the principles and structure of classical Pilates.

This intermediate-level session builds directly on the classical repertoire, deepening core engagement, refining control, and advancing through more demanding, flowing sequences performed in their traditional order. Classical Cœur honors the precision, discipline, and integrity of the classical method while challenging your strength, focus, and consistency. Expect a structured, purposeful practice that stays true to the essence of classical Pilates.

A dynamic morning Pilates class designed for those with some previous experience who want to challenge themselves and refine their technique. This session focuses on smooth, controlled flow with strong core engagement, improved mobility, and thoughtfully progressed movement sequences. You’ll finish the class feeling energized, aligned, and ready for the day with a clear and strong mindset.

Tone, sculpt, and strengthen with this targeted intermediate-level class.

Using the resistance and support of the Reformer, the focus is on precise activation of the core and glutes through controlled, intentional movement. Expect a challenging mix of dynamic sequences and mindful exercises designed to strengthen, lengthen, and activate your muscles. This class is ideal for those with some prior experience and will leave you feeling strong, balanced, and empowered from the inside out.

Turn up the volume and intensity with Jumpboard HIIT.

This high-energy, music-driven class is designed to push your limits and elevate your Pilates practice. With the jumpboard adding an explosive cardio element, your heart rate rises as you build strength, endurance, and agility. Expect loud music, electric energy, and a fast-paced flow that keeps you moving from start to finish. Get ready to sweat, challenge yourself, and leave the class feeling energized, empowered, and unstoppable.

Welcome to Party Pilates, where the energy is high and the workout hits hard.

This class feels like a non-stop dance party with Pilates at its core. Expect longer, dynamic flows that challenge your strength, endurance, and stamina from start to finish. It’s sweaty, loud, and unapologetically fun, a full-body burn wrapped in a party atmosphere. Come for the music, stay for the burn, and leave feeling empowered, accomplished, and like you just survived the ultimate Pilates party.

Don’t let the name fool you, Spicy Flow is a true silent killer.
This intermediate to advanced class focuses on slow, controlled movements that take your muscles right to the edge. Expect deep, creeping burn and unstoppable shakes as each sequence challenges your strength, precision, mobility, and endurance. The flow is continuous, intentional, and unapologetically demanding. There’s no rushing, no shortcuts - just pure, focused work that builds resilience and power from the inside out. You’ll leave feeling stronger and deeply accomplished.

Classical Advanced is the next progression after Classical Cœur, designed for experienced practitioners who want to deepen their commitment to classical Pilates.

This advanced-level class follows the traditional classical repertoire with increased intensity, complexity, and flow. Expect advanced exercises, and a strong emphasis on precision, control, and seamless transitions. Classical Advanced demands focus, strength, and consistency, staying true to the structure and integrity of the classical method. This is a challenging, disciplined practice for those ready to fully step into the classical Pilates tradition.

Our Baby & Me class is a nurturing space created especially for busy mums who want to move their bodies while staying connected to their little ones. This class supports you in gently reconnecting with your body after birth through mindful, postnatal-friendly movements. We focus on rebuilding strength, improving mobility, and restoring confidence in a safe and supportive environment. You’ll have the opportunity to bond and connect with your precious little bundle as you move and breathe together. Babies are welcome from 3 months up to 1 year. Please arrive wearing your baby carrier. Space for strollers is limited.

Independent Training gives you the freedom to work out on your own during your reserved studio time. After completing your booking, you’ll receive a personal door code that grants you access to the studio for the duration of your session. Once inside, you can choose a workout from our extensive video library displayed on the studio screens. With hundreds of Reformer Pilates classes available for all levels, the videos guide you through your training clearly and safely, allowing you to move confidently at your own pace without an instructor present. Please note that Pilates socks are mandatory during Independent Training sessions. Socks can be purchased at the studio via the self-service checkout if needed.