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Class descriptions

Below you will find more information about the group lessons we offer. Have a look at the lesson descriptions, choose the one that suits you best and make your booking through our booking form!

50 min

ABSolute Burn

Intermediate

Get ready to feel the burn—everywhere. ABSolute Burn is an intermediate-level class designed to set your core on fire while also targeting deep muscle groups across your entire body. This high-energy workout will push your limits, challenge your mind, and build strength where it counts. No muscle is safe, and every move is designed to make you stronger. You’ll leave sweaty, sore, and absolutely unstoppable.

Next class in Helsinki

23.06.2025 17:00–17:50

Next class in Tampere

24.06.2025 08:30–09:20

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
23.06.2025 17:00 - 17:50 Nanna
24.06.2025 19:00 - 19:50 Maria
25.06.2025 08:30 - 09:20 Linda
25.06.2025 18:00 - 18:50 Metta
27.06.2025 18:00 - 18:50 Nanna
30.06.2025 17:00 - 17:50 Nanna
01.07.2025 19:00 - 19:50 Maria
02.07.2025 08:30 - 09:20 Linda
02.07.2025 18:00 - 18:50 Metta
04.07.2025 18:00 - 18:50 Nanna
07.07.2025 17:00 - 17:50 Nanna
08.07.2025 19:00 - 19:50 Maria
09.07.2025 08:30 - 09:20 Linda
09.07.2025 18:00 - 18:50 Metta
11.07.2025 18:00 - 18:50 Nanna
14.07.2025 17:00 - 17:50 Nanna
15.07.2025 19:00 - 19:50 Maria
16.07.2025 08:30 - 09:20 Linda
16.07.2025 18:00 - 18:50 Metta
18.07.2025 18:00 - 18:50 Nanna

Upcoming classes in Tampere

Instructor Start
24.06.2025 08:30 - 09:20 Emilia
24.06.2025 19:00 - 19:50 Emilia
25.06.2025 20:00 - 20:50 Aleksina
01.07.2025 08:30 - 09:20 Emilia
01.07.2025 19:00 - 19:50 Emilia
02.07.2025 20:00 - 20:50 Aleksina
08.07.2025 08:30 - 09:20 Emilia
08.07.2025 19:00 - 19:50 Emilia
09.07.2025 20:00 - 20:50 Aleksina
15.07.2025 08:30 - 09:20 Emilia
15.07.2025 19:00 - 19:50 Emilia
16.07.2025 20:00 - 20:50 Aleksina
50 min

Classical Cœur

Intermediate

Elevate your Pilates practice with Classical Cœur—a dynamic and challenging progression from Classical Fusion. This intermediate to advanced class builds upon the fundamentals, incorporating deeper core engagement, enhanced control, and more intense, flowing sequences. Designed to strengthen, sculpt, and refine, Classical Cœur pushes your endurance while maintaining the elegance and precision of classical Pilates. Expect a workout that demands focus, power, and precision—leaving you feeling stronger, more centered, and deeply connected to your body.

Next class in Helsinki

24.06.2025 09:00–09:50

Next class in Tampere

23.06.2025 19:00–19:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
24.06.2025 09:00 - 09:50 Nanna
25.06.2025 13:00 - 13:50 Marianna
26.06.2025 10:30 - 11:20 Nanna
27.06.2025 08:00 - 08:50 Metta
28.06.2025 13:00 - 13:50 Marianna
29.06.2025 15:00 - 15:50 Nanna
01.07.2025 09:00 - 09:50 Nanna
03.07.2025 10:30 - 11:20 Nanna
04.07.2025 08:00 - 08:50 Metta
06.07.2025 15:00 - 15:50 Nanna
08.07.2025 09:00 - 09:50 Nanna
10.07.2025 10:30 - 11:20 Nanna
11.07.2025 08:00 - 08:50 Metta
13.07.2025 15:00 - 15:50 Nanna
15.07.2025 09:00 - 09:50 Nanna
17.07.2025 10:30 - 11:20 Nanna
18.07.2025 08:00 - 08:50 Metta

Upcoming classes in Tampere

Instructor Start
23.06.2025 19:00 - 19:50 Matilda
26.06.2025 07:50 - 08:40 Marianna
29.06.2025 12:00 - 12:50 Emilia
30.06.2025 19:00 - 19:50 Matilda
03.07.2025 07:50 - 08:40 Marianna
06.07.2025 12:00 - 12:50 Emilia
07.07.2025 19:00 - 19:50 Matilda
10.07.2025 07:50 - 08:40 Marianna
13.07.2025 12:00 - 12:50 Emilia
14.07.2025 19:00 - 19:50 Matilda
17.07.2025 07:50 - 08:40 Marianna
50 min

Cœur Running Club

All levels

Next class in Helsinki

No class in next 30 days.

Next class in Tampere

No class in next 30 days.

Upcoming classes in Helsinki

No class in next 30 days.

Upcoming classes in Tampere

No class in next 30 days.

50 min

Classical Fusion

All/Beginners

Experience the classical world of pilates. Our Classical Fusion class blends the timeless principles of classical Pilates with a contemporary twist. This all-levels class focuses on precise movements and strengthening your deepest muscles, offering a balanced workout for beginners and seasoned practitioners alike. You’ll leave feeling stronger, lengthened, and more in tune with your body.

Next class in Helsinki

23.06.2025 07:30–08:20

Next class in Tampere

24.06.2025 07:30–08:20

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
23.06.2025 07:30 - 08:20 Linda
25.06.2025 17:00 - 17:50 Linda
26.06.2025 07:30 - 08:20 Nanna
26.06.2025 07:30 - 08:20 Nanna
27.06.2025 10:00 - 10:50 Maria
27.06.2025 16:00 - 16:50 Nanna
27.06.2025 18:00 - 18:50 Nanna
28.06.2025 10:00 - 10:50 Nanna
29.06.2025 14:00 - 14:50 Nanna
30.06.2025 07:30 - 08:20 Linda
02.07.2025 17:00 - 17:50 Metta
03.07.2025 07:30 - 07:50 Nanna
04.07.2025 10:00 - 10:50 Maria
04.07.2025 16:00 - 16:50 Nanna
04.07.2025 18:00 - 18:50 Nanna
05.07.2025 10:00 - 10:50 Nanna
06.07.2025 14:00 - 14:50 Nanna
07.07.2025 07:30 - 08:20 Linda
09.07.2025 17:00 - 17:50 Metta
10.07.2025 07:30 - 08:20 Nanna
11.07.2025 10:00 - 10:50 Maria
11.07.2025 16:00 - 16:50 Nanna
11.07.2025 18:00 - 18:50 Nanna
12.07.2025 10:00 - 10:50 Nanna
13.07.2025 14:00 - 14:50 Nanna
14.07.2025 07:30 - 08:20 Linda
16.07.2025 17:00 - 17:50 Metta
17.07.2025 07:30 - 08:20 Nanna
18.07.2025 10:00 - 10:50 Maria
18.07.2025 16:00 - 16:50 Nanna
18.07.2025 18:00 - 18:50 Nanna
19.07.2025 10:00 - 10:50 Nanna

Upcoming classes in Tampere

Instructor Start
24.06.2025 07:30 - 08:20 Emilia
24.06.2025 17:00 - 17:50 Emilia
25.06.2025 17:00 - 17:50 Aleksina
26.06.2025 19:00 - 19:50 Emilia
27.06.2025 10:00 - 10:50 Emilia
28.06.2025 11:00 - 11:50 Matilda
29.06.2025 11:00 - 11:50 Emilia
01.07.2025 07:30 - 08:20 Emilia
01.07.2025 17:00 - 17:50 Emilia
02.07.2025 17:00 - 17:50 Aleksina
03.07.2025 19:00 - 19:50 Emilia
04.07.2025 10:00 - 10:50 Emilia
05.07.2025 11:00 - 11:50 Matilda
06.07.2025 11:00 - 11:50 Emilia
08.07.2025 07:30 - 08:20 Emilia
08.07.2025 17:00 - 17:50 Emilia
09.07.2025 17:00 - 17:50 Aleksina
10.07.2025 19:00 - 19:50 Emilia
11.07.2025 10:00 - 10:50 Emilia
12.07.2025 11:00 - 11:50 Matilda
13.07.2025 11:00 - 11:50 Emilia
15.07.2025 07:30 - 08:20 Emilia
15.07.2025 17:00 - 17:50 Emilia
16.07.2025 17:00 - 17:50 Aleksina
17.07.2025 19:00 - 19:50 Emilia
18.07.2025 10:00 - 10:50 Emilia
19.07.2025 11:00 - 11:50 Matilda
50 min

Dynamic Flow

All/Beginners

Get ready to sweat and energize your body with Dynamic Flow. This all-levels class combines powerful, flowing movements with the core principles of Pilates for a workout that will challenge your strength, endurance, and flexibility. Perfect for beginners and experienced movers. Dynamic Flow is designed to get your heart pumping while building balance and control. You’ll walk away feeling accomplished, revitalized, and ready to take on the day.

Next class in Helsinki

23.06.2025 18:00–18:50

Next class in Tampere

23.06.2025 11:00–11:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
23.06.2025 18:00 - 18:50 Nanna
24.06.2025 17:00 - 17:50 Maria
25.06.2025 07:30 - 08:20 Linda
26.06.2025 08:30 - 09:20 Nanna
26.06.2025 19:00 - 19:50 Linda
27.06.2025 17:00 - 17:50 Nanna
28.06.2025 13:00 - 13:50 Nanna
30.06.2025 18:00 - 18:50 Nanna
01.07.2025 17:00 - 17:50 Maria
02.07.2025 07:30 - 08:20 Linda
03.07.2025 08:30 - 09:20 Nanna
03.07.2025 19:00 - 19:50 Linda
04.07.2025 17:00 - 17:50 Nanna
05.07.2025 13:00 - 13:50 Nanna
07.07.2025 18:00 - 18:50 Nanna
08.07.2025 17:00 - 17:50 Maria
09.07.2025 07:30 - 08:20 Linda
10.07.2025 08:30 - 09:20 Nanna
10.07.2025 19:00 - 19:50 Linda
11.07.2025 17:00 - 17:50 Nanna
12.07.2025 13:00 - 13:50 Nanna
14.07.2025 18:00 - 18:50 Nanna
15.07.2025 17:00 - 17:50 Maria
16.07.2025 07:30 - 08:20 Linda
17.07.2025 08:30 - 09:20 Nanna
17.07.2025 19:00 - 19:50 Linda
18.07.2025 17:00 - 17:50 Nanna
19.07.2025 13:00 - 13:50 Nanna

Upcoming classes in Tampere

Instructor Start
23.06.2025 11:00 - 11:50 Aleksina
23.06.2025 17:00 - 17:50 Matilda
26.06.2025 11:30 - 12:20 Marianna
26.06.2025 17:00 - 17:50 Emilia
27.06.2025 15:00 - 15:50 Marianna
28.06.2025 13:00 - 13:50 Aleksina
30.06.2025 11:00 - 11:50 Aleksina
30.06.2025 17:00 - 17:50 Matilda
03.07.2025 11:30 - 12:20 Marianna
03.07.2025 17:00 - 17:50 Emilia
04.07.2025 15:00 - 15:50 Marianna
05.07.2025 13:00 - 13:50 Aleksina
07.07.2025 11:00 - 11:50 Aleksina
07.07.2025 17:00 - 17:50 Matilda
10.07.2025 11:30 - 12:20 Marianna
10.07.2025 17:00 - 17:50 Emilia
11.07.2025 15:00 - 15:50 Marianna
12.07.2025 13:00 - 13:50 Aleksina
14.07.2025 11:00 - 11:50 Aleksina
14.07.2025 17:00 - 17:50 Matilda
17.07.2025 11:30 - 12:20 Marianna
17.07.2025 17:00 - 17:50 Emilia
18.07.2025 15:00 - 15:50 Marianna
19.07.2025 13:00 - 13:50 Aleksina
50 min

Jumpboard Remix

Intermediate

Turn up the volume and the intensity with Jumpboard Remix! This high-energy, music-driven class is all about pushing your limits. With the jumpboard adding an explosive cardio twist to Pilates, your heart rate will soar as you build strength, endurance, and agility. The music is loud, the energy is electric, and the pace will keep you moving. Get ready to sweat, challenge yourself, and leave feeling exhilarated and unstoppable.

Next class in Helsinki

23.06.2025 11:00–11:50

Next class in Tampere

28.06.2025 14:00–14:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
23.06.2025 11:00 - 11:50 Linda
24.06.2025 18:00 - 18:50 Maria
28.06.2025 11:00 - 11:50 Nanna
30.06.2025 11:00 - 11:50 Linda
01.07.2025 18:00 - 18:50 Maria
03.07.2025 06:00 - 06:50 Nanna
05.07.2025 11:00 - 11:50 Nanna
07.07.2025 06:00 - 06:50 Nanna
07.07.2025 11:00 - 11:50 Linda
08.07.2025 18:00 - 18:50 Maria
10.07.2025 06:00 - 06:50 Nanna
12.07.2025 11:00 - 11:50 Nanna
14.07.2025 06:00 - 06:50 Nanna
14.07.2025 11:00 - 11:50 Linda
15.07.2025 18:00 - 18:50 Maria
17.07.2025 06:00 - 06:50 Nanna
19.07.2025 06:00 - 06:50 Nanna
19.07.2025 11:00 - 11:50 Nanna

Upcoming classes in Tampere

Instructor Start
28.06.2025 14:00 - 14:50 Aleksina
05.07.2025 14:00 - 14:50 Aleksina
12.07.2025 14:00 - 14:50 Aleksina
19.07.2025 14:00 - 14:50 Aleksina
50 min

Mindful Mobility

All/Beginners

Mindful Mobility, a class designed to enhance flexibility, improve alignment, and deepen your connection to movement. This session focuses on intentional stretching, joint mobility, and postural awareness to help you move with greater ease and control. Through guided exercises and mindful breathing, you’ll build a stronger foundation for movement while relieving tension and increasing overall body awareness. Whether you’re looking to improve mobility, prevent injuries, or simply feel more balanced, Mindful Mobility offers a supportive and restorative experience.

Next class in Helsinki

29.06.2025 12:30–13:20

Next class in Tampere

No class in next 30 days.

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
29.06.2025 12:30 - 13:20 Metta
06.07.2025 12:30 - 13:20 Metta
13.07.2025 12:30 - 13:20 Metta

Upcoming classes in Tampere

No class in next 30 days.

50 min

Reformer Pilates

Independent training

After completing your booking, you’ll receive a personal door code granting you access to the studio during your reserved time slot. From our studio screens, you can select from a video library of hundreds of Reformer Pilates workouts—designed for all levels—allowing you to train independently and confidently at your own pace.

Individual classes are every day available.

Upcoming classes in Helsinki

Date Time Instructor
20.06.2025 06:00 - 06:50 -
20.06.2025 08:00 - 08:50 -
20.06.2025 10:00 - 10:50 Maria
20.06.2025 11:40 - 12:30 Maria
20.06.2025 16:00 - 16:50 Maria
20.06.2025 17:00 - 17:50 Maria
21.06.2025 06:00 - 06:50 Nanna
21.06.2025 06:00 - 06:50 Nanna
21.06.2025 09:00 - 09:50 -
21.06.2025 10:00 - 10:50 Maria
21.06.2025 11:00 - 11:50 Maria
21.06.2025 12:00 - 12:50 Maria
21.06.2025 13:00 - 13:50 Maria
21.06.2025 14:00 - 14:50 Maria
22.06.2025 08:00 - 08:50 -
22.06.2025 10:00 - 10:50 Maria
22.06.2025 10:50 - 11:40 Maria
22.06.2025 12:30 - 13:20 Maria
22.06.2025 14:00 - 14:50 Maria
22.06.2025 15:00 - 15:50 Maria
23.06.2025 06:00 - 06:50 Nanna
26.06.2025 06:00 - 06:50 Nanna
27.06.2025 12:30 - 13:20 Maria
28.06.2025 06:00 - 06:50 Nanna
29.06.2025 10:00 - 10:50 Maria
30.06.2025 06:00 - 06:50 Nanna
04.07.2025 11:40 - 12:30 Maria
05.07.2025 06:00 - 06:50 Nanna
12.07.2025 06:00 - 06:50 Nanna

Upcoming classes in Tampere

Instructor Start
20.06.2025 06:00 - 06:50 -
20.06.2025 10:00 - 10:50 Maria
20.06.2025 15:00 - 15:50 Maria
21.06.2025 11:00 - 11:50 Maria
21.06.2025 12:00 - 12:50 Maria
21.06.2025 13:00 - 13:50 Maria
21.06.2025 14:00 - 14:50 Maria
22.06.2025 11:00 - 11:50 Maria
22.06.2025 12:00 - 12:50 Maria
22.06.2025 16:00 - 16:50 Maria
23.06.2025 18:00 - 18:50 Matilda
29.06.2025 16:00 - 16:50 Maria
30.06.2025 18:00 - 18:50 Matilda
06.07.2025 16:00 - 16:50 Maria
07.07.2025 18:00 - 18:50 Matilda
13.07.2025 16:00 - 16:50 Maria
14.07.2025 18:00 - 18:50 Matilda
50 min

Party Pilates

Intermediate

Welcome to Party Pilates, where the vibe is wild, and the workout is intense! This high-energy class feels like a nonstop dance party with Pilates at its core. Expect longer sets, endless repetitions, and a challenge that will test your endurance and strength. It’s a sweaty, crazy struggle from start to finish—but you’ll love every minute of it. Come for the music, stay for the burn, and leave feeling like you just conquered the ultimate Pilates party!

Next class in Helsinki

26.06.2025 18:00–18:50

Next class in Tampere

26.06.2025 18:00–18:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
26.06.2025 18:00 - 18:50 Linda
03.07.2025 18:00 - 18:50 Linda
10.07.2025 18:00 - 18:50 Linda
17.07.2025 18:00 - 18:50 Linda

Upcoming classes in Tampere

Instructor Start
26.06.2025 18:00 - 18:50 Emilia
03.07.2025 18:00 - 18:50 Emilia
10.07.2025 18:00 - 18:50 Emilia
17.07.2025 18:00 - 18:50 Emilia
50 min

Spicy Flow

Intermediate/Advanced

Don’t be fooled by the name—Spicy Flow is a silent killer. This intermediate-to-advanced class is all about slow, controlled movements that push your muscles to their limit. Expect unstoppable shakes, muscle failure, and a deep burn that sneaks up on you. Every move is designed to challenge your strength, precision, mobility, and endurance. It’s a flow that doesn’t quit, and neither will you. Leave your comfort zone behind and step into the spice—you’ll walk away stronger, shaky, and seriously accomplished.

Next class in Helsinki

23.06.2025 19:00–19:50

Next class in Tampere

25.06.2025 19:00–19:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
23.06.2025 19:00 - 19:50 Nanna
26.06.2025 17:00 - 17:50 Linda
30.06.2025 19:00 - 19:50 Nanna
03.07.2025 17:00 - 17:50 Linda
07.07.2025 19:00 - 19:50 Nanna
10.07.2025 17:00 - 17:50 Linda
14.07.2025 19:00 - 19:50 Nanna
17.07.2025 17:00 - 17:50 Linda

Upcoming classes in Tampere

Instructor Start
25.06.2025 19:00 - 19:50 Aleksina
02.07.2025 19:00 - 19:50 Aleksina
09.07.2025 19:00 - 19:50 Aleksina
16.07.2025 19:00 - 19:50 Aleksina
50 min

Xtreme Heat

Intermediate/Advanced

Welcome to Xtreme Heat—where the intensity feels like you are working out in a Finnish sauna. This is Pilates turned up to the max, with non-stop sequences that ignite your muscles, push your endurance, and leave you drenched in sweat. The heat will build with every move, the shakes will be unstoppable, and the burn will push you right to the edge. But when you make it through, the reward is unbeatable—a stronger, more powerful you. Step into the fire and feel the heat like never before!

Next class in Helsinki

24.06.2025 10:30–11:20

Next class in Tampere

24.06.2025 18:00–18:50

Show all upcoming for the next 30 days
Show all upcoming for the next 30 days

Upcoming classes in Helsinki

Date Time Instructor
24.06.2025 10:30 - 11:20 Nanna
25.06.2025 19:00 - 19:50 Metta
28.06.2025 14:00 - 14:50 Nanna
01.07.2025 10:30 - 11:20 Nanna
02.07.2025 19:00 - 19:50 Metta
05.07.2025 14:00 - 14:50 Nanna
08.07.2025 10:30 - 11:20 Nanna
09.07.2025 19:00 - 19:50 Metta
12.07.2025 14:00 - 14:50 Nanna
15.07.2025 10:30 - 11:20 Nanna
16.07.2025 19:00 - 19:50 Metta
19.07.2025 14:00 - 14:50 Nanna

Upcoming classes in Tampere

Instructor Start
24.06.2025 18:00 - 18:50 Emilia
28.06.2025 12:00 - 12:50 Aleksina
01.07.2025 18:00 - 18:50 Emilia
05.07.2025 12:00 - 12:50 Aleksina
08.07.2025 18:00 - 18:50 Emilia
12.07.2025 12:00 - 12:50 Aleksina
15.07.2025 18:00 - 18:50 Emilia
19.07.2025 12:00 - 12:50 Aleksina
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