Class descriptions

Get ready to feel the burn—everywhere. ABSolute Burn is an intermediate-level class designed to set your core on fire while also targeting deep muscle groups across your entire body. This high-energy workout will push your limits, challenge your mind, and build strength where it counts. No muscle is safe, and every move is designed to make you stronger. You’ll leave sweaty, sore, and absolutely unstoppable.

Elevate your Pilates practice with Classical Cœur—a dynamic and challenging progression from Classical Fusion. This intermediate class builds upon the fundamentals, incorporating deeper core engagement, enhanced control, and more intense, flowing sequences. Classical Cœur pushes your development while maintaining the elegance and precision of classical Pilates. Expect a session that demands focus, power, and precision.

Experience the classical world of pilates. Our Classical Fusion class blends the timeless principles of classical Pilates with a contemporary twist. This beginners/all-levels class focuses on precise movements and strengthening your deepest muscles, offering a balanced workout for beginners and seasoned practitioners alike. You will leave feeling stronger, lengthened, and more in tune with your body.

Energize your body with Dynamic Flow. This beginners/all-levels class combines mindful, flowing movements with the core principles of Pilates. Dynamic Flow is designed to build control, precision, and mobility. You’ll walk away feeling accomplished, revitalised, and ready to take on the day.

Turn up the volume and the intensity with Jumpboard Remix! This high-energy, music-driven class is all about pushing your limits. With the jumpboard adding an explosive cardio twist to Pilates, your heart rate will soar as you build strength, endurance, and agility. The music is loud, the energy is electric, and the pace will keep you moving. Get ready to sweat, challenge yourself, and leave feeling exhilarated and unstoppable.

Mindful Mobility, a class designed to enhance flexibility, improve alignment, and deepen your connection to movement. This session focuses on intentional stretching, joint mobility, and postural awareness to help you move with greater ease and control. Through guided exercises and mindful breathing, you’ll build a stronger foundation for movement while relieving tension and increasing overall body awareness. Whether you’re looking to improve mobility, prevent injuries, or simply feel more balanced, Mindful Mobility offers a supportive and restorative experience.

After completing your booking, you’ll receive a personal door code granting you access to the studio during your reserved time slot. From our studio screens, you can select from a video library of hundreds of Reformer Pilates workouts—designed for all levels—allowing you to train independently and confidently at your own pace. Pilates socks are mandatory during independent training sessions! (Socks can be purchased from the self-service checkout counter at the studio)

Welcome to Party Pilates, where the vibe is wild, and the workout is intense! This high-energy class feels like a nonstop dance party with Pilates at its core. Expect longer flows and a challenge that will test your endurance and strength. It’s a sweaty, crazy party from start to finish—but you’ll love every minute of it. Come for the music, stay for the burn, and leave feeling like you just conquered the ultimate Pilates party!

Don’t be fooled by the name—Spicy Flow is a silent killer. This intermediate-to-advanced class is all about slow, controlled movements that push your muscles to their limit. Expect unstoppable shakes and a deep burn that sneaks up on you. Every move is designed to challenge your strength, precision, mobility, and endurance. It’s a flow that doesn’t quit, and neither will you. Leave your comfort zone behind and step into the spice—you’ll walk away stronger, shaky, and seriously accomplished.

Welcome to Xtreme Heat—where the intensity feels like you are working out in a Finnish sauna. This is Pilates turned up to the max, with non-stop sequences that ignite your muscles, push your endurance, and leave you drenched in sweat. The heat will build with every move, the shakes will be unstoppable, and the burn will push you right to the edge. But when you make it through, the reward is unbeatable—a stronger, more powerful you. Step into the fire and feel the heat like never before!